Today we want to drop you a quick note and share a video we put together some time back about calcium and the bones.

Do you worry about bone density? Do you wonder which calcium is best for you and which combination is that sweet spot so you can decrease bone loss without the calcium intake messing with the balance in your tummy? We have some thoughts for you.

This video is on: Building Your Bones

The best way to build your bones is by moving and exercising. The reason for this is that when you exercise and build muscles around your joints, you are not only protecting your joints from damage, you are also building blood flow to those areas, thus decreasing bone loss.

I'll drop some links to our favorite calcium products, just in case you are curious.

Calcium Magnesium Potassium with Enzymes

VitaZyme

Calcium / Magnesium Citrate/Malate

Just wanted to drop a little info in your day.

Until Next time - BE Well !!