Bone Broth is so healthy for you and so delicious! A must have go-to recipe. We’ll share the many benefits below.

Ingredients:

• Any combination of these items: Raw grass fed organic bones
• Chicken: frames, thigh bones & 2 wings per frame, neck bones
• Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
• Up to 1/4 cup apple cider vinegar
• 1 Cup Wild Rice
• Sprouted beans are a great addition too
• Green Onions cut up   and/or
• 2 garlic cloves
• 3 celery stalks + tops
• Filtered water
• Sea Salt & Pepper to taste. Optional herbs & spices: parsley, garlic & turmeric (to be added at the end)

Method:
Place bones in the pot and cover with water.
Add apple cider vinegar and pre-soak bones for a one-hour minimum.
After the pre-soak add the remaining ingredients.
Bring to a boil, then reduce heat, cover & simmer for 8-12 hours, longer if you have time. It will give you a richer flavor.
Once time is up, turn off the heat and allow the broth to rest in the pot to cool.
Remove bones with tongs and leave any meaty residue in the pot.
Now you have 2 options – strain everything and have a clear broth or have a bone/veggie soup type broth.
You can also make broth in the slow cooker – use the low heat setting.

A Bit About Bone Broth

Our ancestors had to rely on some of the world’s greatest healing powers without modern medicine.  They figured out how to heal lots of medical issues without the use of modern medicine.  Many of these are still around today and give us the nutrients our bodies need so we don’t have to rely on medicine.

Our Mom’s and Grandma’s making us chicken soup when we were sick really did have some amazing benefits. Bone broth can be made from the meaty bones of may different animals:

Pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish can all be used and make some delicious soups!  Yum!

The Benefits of Bone broth

• Bone Broth is very healing to the stomach
• It supplies a healthy dose of collagen which is very healing to tendons and joints.
• This is also a hardy low-carb option as part of a weight loss program. Weight loss is often easier when you heal your stomach from the inside out.
• It can heal a leaky gut
• Helps boost your immune system
• It has anti-aging benefits for the hair, skin and nails
• Improves bone strength

On those days when stopping to cook is a problem out Grass Fed Beef Collagen is a good replacement to get some of the benefits provided from the bone broth.

Make quick work of making bone Broth with an Instant Pot